Caffeine and pregnancy are not two things that should be mixed together. In fact, the moment that you become pregnant is the moment that you need to get rid of all the caffeine in your house. This means that you should not be drinking coffee or tea, or relying on an energy drink to get you through the day.
Probably the most obvious source of a caffeine kick is coffee, but you can also ingest the chemical in tea, chocolate, soda, energy drinks, and certain medications. It works as both a stimulant and a diuretic. As a stimulant, caffeine increases your blood pressure and speeds up your heart rate. While workout programs that exercise your heart are recommended during pregnancy, this form of a stimulant is not very helpful for your baby. A diuretic increases the frequency that you urinate, which can lead to dehydration.
First of all, let's discuss why caffeine may be harmful to a developing fetus. Caffeine does cross the placenta, from mother to baby, constricts blood vessels and can inhibit blood flow. The fetus can metabolize small amounts of caffeine but very slowly which can cause a caffeine build up to dangerous levels. There is also a consensus that caffeine may affect cell development and cause birth defects. Coffee and teas contain phenols which can make it harder for your body to absorb iron.
Lots of problems may occur if you absorb caffeine during your pregnancy. Caffeine can increase the risk of miscarriage and low birth weight. Your baby may also increase the risk of developing defects such as cleft palate and increase his/her risk of death due to Sudden Infant Death Syndrome. Your calcium and iron and calcium levels may also decrease.
Caffeine intake during pregnancy can pose harmful effects to both the mother and her baby. On the part of the mother, caffeine can over-stimulate her nervous system, causing her to feel jittery. This may make her unable to sleep properly, and sleep is something that she should have enough of for her baby to develop healthily.
You may get to hear conflicting views from other women about how they did not bring about any changes in the consumption of caffeine while they were pregnant, and their babies were perfectly normal. On the contrary, recent studies and researches done suggest that caffeine causes a whole lot of serious problems such as premature birth and low birth weight of the baby.
If you are after a great Green Tea product to take during pregnancy there are many Green Tea products for you to choose from. People from the East have been drinking Green Tea for centuries and the benefits of drinking Green Tea is now common knowledge all over the world. Now that these health benefits of Green Tea are becoming more clear and Green Tea is becoming more popular there is almost a gluttany of Green Tea products on the markets for consumers to choose from.
If you have just found out you're pregnant and have a strong addiction to caffeine thanks to coffee, tea, or sodas-relax. You don't have to break your addictions by going off caffeine cold-turkey. In fact, most physicians advise against doing so, because the detox can be extremely difficult on your body and can make you feel quite ill.